The foundation of the Nitro Effect is Nitric Oxide which is considered the molecule of life.  We can live for 5 minutes without oxygen but we can only live for 5 seconds without nitric oxide. 

Nitric oxide promotes circulation, blood flow, respiratory health, sexual function and so much more.  Everything happens through our blood from nutrient absorption to releasing toxins and the bottom line is our body produces less and less of it as we get older. We can make up for some of that loss through food, exercise and supplementation.

In addition, we know that in order to achieve our optimal health, where we are living our best life, we need to give our body what it needs, and because of our plan, along with our produces, we can produce exactly that, which is what we call, “The Nitro Effect”

The Nitro Effect is an experience in your body that focuses on improving the key aspects of your health. We must focus on health first and not weight loss because your body is the correct weight based on the signals that yousend it. It’s extremely difficult, in fact it is almost impossible to release inflammatory weight and keep it off without first getting the body healthy. 

To do that your body must experience a healthy inflammatory response, improved circulation, naturally balanced blood sugar, optimized digestion and a way to support collagen resilience

The combination of this world class plan, that is all about fueling it correctly and not depriving it, along with the right type of supplementation with world class products is exactly what causes the Nitro Effect.

Traditional weight loss or “programs'' all focus on deprivation with unsatisfying and unsustainable approaches.  Whether it’s restricting carbs, calories or fasting, we know that such deprivation causes the body extra stress and that can cause not only a plateau and eventual weight gain but also hormonal imbalance and the risk of disease.  

The Nitro Nutrition approach is a combination of learning how to fuel yourself effectively and the impact on eating clean, unprocessed food that is also the balance of the right nutrients in the right portions at the right frequency.  But in addition, it’s important to know how to eat off plan and still reach your goals, and Nitro Nutrition teaches you that as well.

There are three questions that you should be able to answer “YES” to before starting any nutritional approach…

1. 1. Is it based in science
2. 2. Can I do it the rest of my life?
3. 3. Would I let my kids do it.

Nitro Nutrition is the only plan in the world that can answer an emphatic YES to all three of these questions.

By eating every 3 hours, you are able to control blood glucose more efficiently. When you eat a carbohydrate by itself, it can have an immediate spike and then a crash in sugar levels. However, when you combine that same carbohydrate with a protein, which tends to have a little bit of fat in it as well, both the protein and fat slow down how quickly the carbs are digested and released into your bloodstream, therefore more efficiently controlling blood glucose levels. This is SUPER important because when you get a spike in blood sugar, your body stores that as FAT; and when your blood glucose levels drop too low, your body secretes a hormone called cortisol that breaks down muscle tissue and turns it into sugar so that you can go on with your day. The problem with that is that as you break down more and more muscle, your metabolism slows down, and even worse, when that muscle is broken down and turned into sugar, the “excess sugar” that you don’t use is stored for later… around your midsection.

Eating clean is one thing, however, how often you eat, and how much of that “clean food” you are consuming is what makes the difference between getting results and staying the same. One thing I find that many people are not aware of is that some of the “clean foods” they consume on a regular basis are also inflammatory in nature. So Nitro Nutrition SYSTEM is more than just “eating clean” as it educates people on what foods to choose, which ones to avoid, how big of a portion to consume and best of all, it provides you with a community filled with world-renowned experts to answer your questions.

No matter how “clean” your food choices are, the nutritional value of foods are no longer what it used to be. Then take into consideration the supply chain issues we have been having lately. Fruits and vegetables are being picked way before they are fully ripened, which causes their nutritional value to decline and if the farmer does not replenish their soil, the quality of the foods they produce will be even lower. Which is why supplementing with highly bioavailable and absorbable vitamins, minerals, nutrients, etc. is of the utmost importance in today's world. Additionally, eating clean does NOT help your body produce more nitric oxide or repair and replace collagen, which is why supplementation along with choosing the right foods is critical for us to look and stay young and healthy.

Food!  Keep in mind, food is not good or bad.  Food simply serves our bodies or it serves our soul and we should be able to have both!  But we just need to understand more about food to be able to do that effectively.  All food is, are protein, fats and carbs and once we learn more about that, we know how to eat anywhere at anytime!

During the 21 Day Reset, we like to say that you “get” to serve your body in a way you probably never have before, by eating clean, whole unprocessed foods while eating the right combination of nutrients in the right frequency.  We like to think of it like an oil change for your car but unlike most “resets” this one will not leave you hungry (in fact hunger is not a thing here at Nitro Nutrition!) but feeling satisfied, balanced and empowered.  

During the 21 Days we avoid foods that we know don’t serve our body and impact our ability to truly get healthy so we can experience the Nitro Effect.  Foods like gluten, dairy, soy and alcohol are known contributors to considerable issues with digestion, inflammation and gut issues so we replace those with proteins, fats and carbs that truly serve our bodies.

After the 21 Day Reset you will learn all about food and how to integrate things you may have been missing back into your routine while still knowing how to balance your blood sugar, integrate your “soul filling” meals into your life and continue to build upon the Nitro Effect you have started producing in your body. And the best part - it’s SIMPLE!

The issue of not being hungry is a sign that your metabolism needs a little boost and as you get going into this lifestyle you will feel your metabolism speeding up as your body starts to trust the signals you are sending it and responds accordingly! 

A busy lifestyle can make it seem difficult to eat every 3 hours however, because we eat in one of 3 ways, we have been able to make this lifestyle work in every career with every circumstance!  With the options of making simple but tasty recipes, you can then make extra for the next day.  Another option is to have simple grab and go PFC meals (proteins, fats and carbs) th at don’t take more than a couple of minutes to piece together and eat.  Finally, having a high quality meal replacement like a protein shake a couple times a day is a great way to eat on the run knowing that  you are still fueling your body appropriately!